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Before you start trying for a baby, it helps to look after both your body and your mind. Small changes before conception can help guide you through your treatment journey.

Body health checks
Hormonal balance
Nutritional preparation
Emotional wellbeing

General Health Checks that Fertility Plus can help you with

Fallopian Tube Check

HyCoSy (Hysterosalpingo-Contrast Sonography) is a minimally invasive ultrasound procedure used to assess the health and patency of the fallopian tubes. It can be an important diagnostic step in investigating female fertility, as blocked or damaged fallopian tubes can be a cause of difficulty conceiving.

Screening for Infections

It is sensible for both partners to have a check for STIs before trying for a baby, as some infections can reduce fertility and increase complications.

Menstrual Cycles

If your periods are very irregular, very heavy, very light or more than 35 days apart, speak to a fertility specialist as you may not be ovulating regularly.

Sperm Health

Around a third of fertility problems involve sperm factors. A semen analysis can check sperm number, movement and shape.

Weight & Fertility

BMI and Your Fertility

Your weight can have a meaningful impact on your fertility and pregnancy. Maintaining a healthy BMI, generally between 18 and 35, supports your body's natural hormone balance, improves your chances of conception, and contributes to a healthier pregnancy overall.

We assess each patient's unique circumstances, focusing on comprehensive health evaluation.

While we have a treatment cut-off age of 45 for using one's own eggs and an eligible BMI range of 18-35, we remain committed to exploring all potential options through personalised consultations.

Women

Body weight plays an important role in female fertility. Both low and high BMI can disrupt hormonal balance, affect regular ovulation, and impact how well the body responds to fertility treatments.

Men

Body weight also plays a significant role in male fertility. Both low and high BMI can disrupt hormone levels, affect sperm quality and production, and reduce the overall chances of conception.

Preconception Consultation

Pre-Conception Consultation withDr. Wiece Koniman

Our preconception consultation is a proactive step to help individuals and couples prepare for a healthy pregnancy even before conception occurs. Dr. Koniman will assess the patient's medical history, including previous pregnancies, any pre-existing and chronic conditions such as diabetes, hypertension, or mental health matters, and review medications and lifestyle factors. The consultant will provide tailored advice and plans to give couples the best possible chance of a healthy pregnancy and baby.

Diet, Vitamins and Lifestyle

Aim for a balanced diet with plenty of vegetables, fruit, whole grains and lean protein (fish, poultry, beans, lentils, nuts), and limit sugary, highly processed foods. Gentle treats are fine, but regular heavy drinking or frequent high-sugar/fat foods are best avoided.

Sex and Timing

For most couples, having sex two or three times a week throughout the cycle gives a good chance of pregnancy. In a regular 28-day cycle, the most fertile time is roughly from day 10 to day 18.

If you have been trying for 12 months (or 6 months if you are 36 or over) without success, seek advice earlier.

Mental Health

  • Talk openly with your partner, trusted friends or family.
  • Consider counselling, support groups or charities such as Fertility Network UK.
  • Let your GP or fertility team know if you are struggling.

Looking after your physical and mental health before you start trying gives you the best possible foundation.

Start Your Journey

Ready to Take the Next Step?

Our consultants are here to guide you through every aspect of your fertility journey. Book an initial consultation to discuss your situation and receive personalised advice.

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